EMS PERSONAL TRAINER TRAINING

Personal Trainer Training

Sporting excellence at the service of the highest level.

The “Personal Trainer” training is a complete course to complete your EMS training and become a certified personal trainer. At the end of this training, you will obtain the “Personal trainer” certification.

OBJECTIVES:

You will learn:

Test protocols and training methodology for cardio training,
weight training and functional training to adapt it to your clients’ personal training,
adapting the services in terms of quality and standing to the legitimate requirements of your coachees, whatever their level.

DURATION:

15 days
120 hours of training

FOR WHOM:

Practitioners who have already successfully completed the Coaching course.

Days

Training hours

Detailed program of the "Personal trainer" training

SPECIALIZATION for high-level athletes

Learn the testing protocols and training methodology for cardio training, strength training and functional training to adapt it to your clients' personal training.

Module 1: Cardio training and weight training part

Getting started with the general methodology.

"Handling of the coachee (first contact, welcome, assessment, tests)
Training methodology (sports training, concept of performance, exercise parameters, different training methods, overcompensation, recovery)
Creation of cardiovascular programs (physiology, cardiovascular equipment, cardiovascular training methods and programs)
Creation of muscular programs (physiology, material and equipment, concept of strength, methods and programs of muscular training)
Technique, pedagogy, safety and organization Notions of stretching, relaxation, recovery

The training includes 14 hours of theory in live video conference, and 14 hours of practice and practical and pedagogical situations on site.

Allow some time between the different parts of the course to review your notes, apply the tests and methods for your own training.
To take full advantage of the training, practice cardio training and weight training in parallel with the training.

Module 2: Functional training and kettlebell part

Theoretical and practical analysis of the most common exercises in functional training (bodyweight, unstable surfaces, small equipment, etc.) and pedagogical progression of the exercises.

Module 3: Personal training part reality and performance

Personal training is a high-end sports coaching service.
This is quite different from a simple training session as one would do in a group class, offered to one person at a time.
Learn the specifics of the personal trainer’s job, in order to perform as well in the sessions that you will offer as in the development of your activity.
Adapt your functional training sessions in personal training, especially at home, and develop your leadership.
This training was created by professionals who have coached Olympic champions, specifically for the performance of personal trainers.